Looking for healthy dinner recipes to add to your meal plan? Find 30 days of sheet pan meals with minimal prep and easy clean-up for a stress-free family dinner.
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When life gets hectic, it can be challenging to find the time and energy to cook healthy and satisfying meals to please everyone. That is why I turn to quick and easy recipes, like sheet pan dinners when I want something I can get on the table fast but also feel good about feeding my family.
They are perfect for busy weeknights because just like one-pot meals, sheet-pan recipes require minimal prep and clean-up couldn’t be any easier since you are cooking your entire meal on one baking sheet making them ideal for no-fuss family dinners.
Enjoy 30 days of hassle-free cooking with these simple sheet pan meals and say goodbye to dinnertime stress. Whether you are trying to juggle work, school, or after-school activities, everyone will love these time-saving one-pan recipes.
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30 Days of Sheet Pan Meals
These 30 days of sheet-pan meals include everything from salmon, sausage, and chicken sheet-pan recipes that are easy, delicious, and family-friendly. Enjoy comforting and hearty meals all month long with these quick one-pan wonders.
Week One
1
Rachael Hartley Nutrition
Sheet Pan Ratatouille Chicken
This recipe for sheet pan ratataouille chicken is super easy to make and a crowd pleasing, veggie packed meal. Serve with rice or pasta for a balanced dinner.
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2
Feasting Not Fasting
Miso Butter Salmon
Miso butter salmon is the simple sheet pan meal you didn't know you needed. Easy to prep in no time at all, its so flavorful its bound to be a new family favorite!
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3
Two Healthy Kitchens
Italian Sheet Pan Chicken and Vegetables with Caprese Topping
This delicious meal-in-one features Iayers of Italian flavors and two cheeses! After baking, drizzle your seasoned sheet pan chicken and vegetables with a flavorful caprese topping full of juicy tomatoes, fresh mozzarella and fragrant basil for an easy dinner your whole family will love!
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4
That Skinny Chick Can Bake
Sheet Pan Sausage and Peppers
Less messy than the skillet version, plus roasting helps concentrate the flavors of the vegetables. It's easy enough for a weeknight dinner! This Sheet Pan Sausage and Peppers recipe is family-friendly and delicious!
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5
G-Free Foodie
Easy Sheet Pan Chicken Thighs Recipe With Bacon
Perfect for a weeknight dinner or meal prep, this recipe for Oven Chicken Thighs with Bacon is a deliciously easy option.
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6
Ginger Casa
BBQ Sheet Pan Nachos
BBQ Sheet Pan Nachos is the delicious mashup you need in your life! Crispy tortilla chips topped with bbq and all the flavorful toppings!
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7
Food Meanderings
Week Two
8
Everyday Made Fresh
Sheet Pan Balsamic & Honey Chicken
One pan meals are the way to go, and this sweet and tangy Sheet Pan Balsamic & Honey Chicken hits all the right taste buds!
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9
The Rustic Foodie
Sheet Pan Sausage and Potatoes
This Sheet Pan Sausage and Potatoes is perfect for a weeknight dinner! It's made with smoked sausage, red potatoes, topped with a maple mustard glaze, and great served with sauerkraut.
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10
Flavorful Eats
Sheet Pan Za’atar Chicken & Chickpeas
Sheet Pan Za'atar Chicken & Chickpeas is an easy-to-make, healthy one-pan dinner that's loaded with flavor! Perfect for salads, wraps, bowls, or pita pockets!
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11
The Roasted Root
Sheet Pan Salmon and Vegetables
This simple yet nutrients and flavorful meal is quick and easy enough to make on any busy weeknight! Plus, it contains all your essential macronutrients for a balanced meal.
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12
Quiche My Grits
Chicken Thigh Tray Bake
You'll love this Chicken Thigh Tray Bake that's quick, easy and delicious for a weeknight meal!
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13
Simple Bites
Sheet Pan Zesty Lamb Chops and Cauliflower
If you make a habit of pencilling in a weekly menu plan, you may want to add this recipe to the top of the list. It’s simple enough for a weeknight dinner, but delicious (and pretty) enough for a special weekend feast.
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14
Living Lou
Loaded Vegetarian Nachos
You won’t miss the meat on these loaded veggie sheet pan nachos! Made with black beans, and tons of veggies all topped with a simple avocado crema.
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Week Three
15
Beyond the Chicken Coop
Chicken Sheet Pan Dinner
This easy-to-make sheet pan dinner is filled with juicy chicken thighs, chunks of potatoes, and fresh green beans
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16
Mangia With Michele
Sheet Pan Sausage with Mushrooms and Fennel
Sausage, Mushrooms and Fennel is a great side dish with incredible flavors and textures from roasted Italian sausage, earthy mushrooms and fragrant fennel and herbs. And, the best part is that it can be cooked easily on one sheet pan . . . a simple dish with big flavor!
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17
Three Kids, Three Cats, and a Husband
Sheet Pan Chicken Fajitas Recipe
Sheet Pan Chicken Fajitas are my go-to for an easy, delicious weeknight meal. Everything comes together on one pan, making for an easy cleanup (and who doesn't love that?).
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18
Sarah's Cucina Bella
One Pan Shrimp Bake with Sausage, Potatoes and Corn
All it takes is a single sheet pan and a few minutes to get this One Pan Shrimp Bake with Sausage, Potatoes and Corn cooking. And you’ll be glad you did!
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19
Drugstore Divas
Easy Sheet Pan Chicken Vesuvio
A sheet pan makes this chicken and sausage recipe so incredibly easy.
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20
The Stingy Vegan
Baked Gnocchi
This baked gnocchi is an easy sheet pan dinner featuring soft and crispy gnocchi and tomatoes that’s ready in just 30 minutes.
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21
Mommy Evolution
Easy Drumstick-Quinoa Sheet Pan Supper
This Easy Drumstick-Quinoa Sheet Pan Supper is a perfect solution for busy weeknights. Tender chicken drumsticks, seasoned quinoa, and fresh vegetables all baked on a single sheet pan make for a simple yet delicious meal that’s easy to prepare and even easier to clean up.
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Week Four
22
Garden in the Kitchen
Sheet Pan Honey Mustard Chicken
Chicken marinated in a sweet and savory sauce made with dijon mustard and honey, with juicy roasted vegetables on the side, makes this Sheet Pan Honey Mustard Chicken a delicious and super easy family-friendly meal.
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23
Well Fed Baker
Easy Kielbasa Sheet Pan Dinner
This easy kielbasa sheet pan meal will be your new go-to dinner recipe. With only one dish to wash and a few minutes of hands on time needed, this recipe is perfect for a weeknight dinner.
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24
Beyond Mere Sustenance
Citrus-Chipotle Sheet Pan Chicken Thighs
A little sweet heat does wonderful things for Citrus-Chipotle Sheet Pan Chicken Thighs! A blend of citrus juices (and their zest), the smoky heat of chipotle en adobo, cumin, garlic, and olive oil make a flavorful glaze for your favorite vegetables, and of course, the chicken thighs.
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25
Kara Lydon
30-Minute Sheet Pan Salmon Fajitas
Ready in just 30 minutes, these salmon fajitas are a quick weeknight sheet pan dinner. Roasting the peppers, onions and salmon all on one pan makes for easy, minimal clean up. An easy homemade spice mix makes the salmon and veggies packed with flavor.
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26
OMG! Yummy
Harissa Chicken with Preserved Lemons
This harissa chicken with preserved lemons is so packed with flavor and yet so easy to pull together. This will surely go on repeat once you give it a go! Works with bone-in or boneless chicken.
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27
Two Kids and a Coupon
Sheet Pan Eggplant Parmesan
Eggplant Parmesan has never been easier than with this easy sheet pan meal. Here is how to make it.
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28
Kara Lydon
25 Minute Sheet Pan Crispy Black Bean Tacos
Ready in just 25 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan, these crispy black bean tacos with cheese are extra delicious when dipped into my tangy Avocado Lime Crema.
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Week Five
29
The Forked Spoon
Easy Oven-Roasted Sausage and Potatoes
This one-pan sausage and potato recipe is a simple and delicious weeknight meal that's perfect for busy families. It's packed with flavor and easy to prepare, making it a great option for meal prep. The combination of sweet Italian sausage, colorful bell peppers, and tender potatoes is a crowd-pleaser.
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30
Two Kooks in the Kitchen
Sheet Pan Chicken and Roasted Vegetables
Dinner tonight is a delicious sheet pan chicken and roasted vegetables combo the whole family will love. Juicy chicken with your favorite roast veggies. Pure comfort food!
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Looking for more quick and easy recipes to make for dinner?
- 18 No Fuss One Pot Chicken Recipes
- 58 Best Beef Recipes for Family Dinners
- 28 Easy Shortcut Rotisserie Chicken Dinner Ideas
- 27 Hearty One-Pot Ground Beef Recipes
- 26 Quick and Easy Pork Recipes
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