Looking for some simple, healthy, and tasty recipes to make for dinner? Find 62 easy and healthy dinner ideas that are perfect for family dinners on busy weeknights.
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I don’t know about you, but on busy days, the last thing I want to do when dinner rolls around is cook a huge meal. Most of the time, I’m tired, hungry, and my family will probably agree- a little bit cranky.
After all, between busy schedules, after-school activities, work deadlines, and just trying to keep everything running smoothly, figuring out what to make for dinner can feel overwhelming. Of course, take-out is always an option and sometimes considered. But when you don’t want to spend the money, and you’d prefer to have something better for you than what you need is to find other options.
Which is why I decided to gather up some easy and healthy dinner recipes that are simple to make, budget-friendly, and made with real ingredients that you can feel good about feeding your family.
You will find quick, low-calorie meals that are perfect for weeknight dinners. As well as high-protein dinner recipes that your whole family will love. So, if you are looking for healthy recipes that are easy to prep with wholesome ingredients than these delicious dinner ideas are for you.
62 Easy and Healthy Dinner Recipes
These easy and healthy dinners are perfect if you are trying to eat cleaner or feed your family tasty and nutritious homemade meals. Find everything from healthy chicken recipes to delicious sheet pan meals, light and fresh soups, and salads. As well as quick one-pot recipes loaded with proteins and veggies. Enjoy!
1
I Hacked Diabetes
Sheet Pan Lemon Garlic Chicken
Easy sheet pan lemon garlic chicken with Greek yogurt marinade. High-protein, low-carb, diabetic-friendly. Ready in 40 minutes!
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2
The Cookin' Chicks
Creamy Chicken Stuffed Peppers
When you want something lighter but still filling, these chicken-stuffed peppers hit the spot with juicy chicken and simple, wholesome ingredients.
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3
The Wooden Skillet
Seriously Easy Sheet Pan Teriyaki Salmon
Get a complete meal on the table in 35 minutes or less with this easy sheet pan teriyaki salmon recipe. Flavorful salmon plus perfectly roasted veggies all over a bed of rice makes this a dinner that you can feel good about serving to your family.
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4
Spend with Pennies
Sheet Pan Chicken Fajitas
Sheet pan chicken fajitas are my go-to when I want a fast dinner with almost no cleanup. Everything cooks together in one pan, and you can set out tortillas and toppings so everyone builds their own. It’s an easy win on busy nights.
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5
My Chefs Apron
Healthy Chicken Drumsticks with Sweet Potatoes & Apples
This sheet-pan recipe delivers juicy, herb-roasted chicken drumsticks with sweet potatoes, apples, and onions for an easy, healthy weeknight dinner.
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6
Dutch Oven Daddy
Mexican Chicken Sweet Potato Skillet
Mexican Chicken Sweet Potato Skillet is a healthy dinner option that packs great flavor and can be ready in about 30 minutes.
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7
Nibble and Dine
Lentil Turkey Soup
This filling soup is chock full of protein, fiber, and flavor! It's easy to make and freezes well for later.
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8
Flavorful Eats
Slow Cooker Chunky Chicken Barley Stew
Slow Cooker Chunky Chicken Stew is loaded with fresh vegetables, tender chicken, and barley. Perfect cozy healthy meal!
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9
Down Redbud Drive
Healthy Mexican Chicken Bake (Ready in 30 Minutes!)
This Mexican Chicken Recipe is an easy dinner the whole family will love! Chicken breasts spiced to perfection, but not too hot, and smothered with cheese and peppers, then oven-baked into a creamy finished meal.
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10
Yellow Bliss Road
Healthy Chicken Fajita Bowl with Rice
Healthy Chicken Fajita Bowls have a bed of rice loaded with seasoned chicken, peppers, onions, beans, and corn for a simple, delicious dinner.
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11
In the Kitch
Grilled Halibut Tacos
These grilled halibut fish tacos are filled with fresh ingredients to make a flavorful entrée that’s as colorful as it is delicious.
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12
Living Smart and Healthy
Restaurant Style Tandoori Chicken Recipe
This oven-baked tandoori chicken recipe delivers bold, authentic Indian flavors using simple ingredients. Juicy chicken leg quarters are marinated in mustard oil, fresh ginger-garlic, and warm spices, then baked until perfectly charred and tender, no tandoor required. Perfect for parties, meal prep, or family dinners.
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13
Mommy Rose
Rosemary, Lemon & Garlic Salmon
This Rosemary, Lemon & Garlic Salmon makes for a healthy dinner by featuring heart-healthy salmon rich in omega-3 fatty acids and lean protein, elevated with immune-supporting lemon and garlic and paired with simple, nutrient-dense ingredients.
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14
When Salty and Sweet Unite
Salmon Quinoa Salad
This salmon salad will check all the boxes of delicious, nutritious, and high in protein!
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15
The All Natural Vegan
Creamy One-Pot Vegan Ramen Noodles
This incredibly satisfying one-pot vegan ramen noodles dish comes with a creamy, luscious broth filled with chewy ramen noodles, flavorful veggies, and plant-based proteins. It's a hearty dinner everyone will enjoy.
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16
Craving Something Healthy
30 Minute Salmon Pesto Pasta
Salmon pesto pasta is a fast and easy one-pot dinner that's full of a perfect mix of creamy comfort and Mediterranean diet ingredients.
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17
Nuts & Twigs
Lentil Loaf with Sweet & Tangy Glaze
Lentil Loaf with Sweet & Tangy Glaze makes the perfect healthy dinner your whole family will love.
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18
Spoons of Flavor
Easy Chicken and Green Bean Stir Fry
Easy chicken and green bean stir fry with juicy chicken, crisp veggies, and a flavorful sauce ready in under 20 minutes.
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19
The Wholesome Spoon
Green Onion Turkey Burgers
These green onion turkey burgers are loaded up with green onions, a honey mustard mayo, and a ton of flavor! Who said turkey burgers were dry!?
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20
The Slow Roasted Italian
Turkey Breast in Air Fryer (Easy Juicy Recipe)
Turkey Breast in Air Fryer delivers tender, juicy meat with crisp skin using very little oil for a healthy meal.
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21
The Pasta Project
Pasta with Zucchini and Shrimp
Made with thinly sliced zucchini and delicious spicy garlicky shrimp, this is a simple, easy-to-make healthy pasta recipe that’s perfect for weeknights.
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22
Get Inspired Everyday!
Healthy Orange Chicken (no added sugar)
This Healthy Orange Chicken is super quick and easy to make, and there’s no added sugar of any kind! It’s gluten-free, Whole30, & dairy free.
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23
Haute and Healthy Living
Easy Healthy Chicken Stir Fry with Peanut Sauce
Healthy chicken stir fry with peanut sauce is a delicious one-pan dinner that can be made in less than 30 minutes. Great for meal prep!
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24
Living Chirpy
Sun-Dried Tomato Chicken
Sun-dried tomato chicken is a simple skillet dinner made with tender chicken breasts, garlic, spinach, and savory sun-dried tomatoes.
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25
My Gorgeous Recipes
Healthy Chicken and Mushroom Stroganoff
Healthy Chicken and Mushroom Stroganoff is an easy midweek dinner that is ready in 15 minutes. It’s quick, easy, and packed with flavors.
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26
xoxoBella
Ground Turkey Vegetable Soup
Savor a wholesome ground turkey vegetable soup that’s perfect for a healthy dinner. Nourish your body and delight your taste buds with every mouthful.
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27
Beet of the Wild
Coconut Lime Soup (With Thai Noodles)
This Coconut Lime Soup provides a delightful balance of mouthwatering flavor.
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28
Ask The Food Geek
Chinese Chicken Salad with Fresh Mandarin Oranges
Load up on protein and fiber in this easy salad-for-dinner recipe. Get almost 40 grams of protein and almost half of your daily fiber in 1 serving.
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29
Let Us Munch Lettuce
Panera Greek Salad (Panera Bread Copycat)
This Panera Greek Salad is an easy-to-make, homemade version of Panera Bread’s delicious Greek Chicken Salad. Topped with Panera’s Greek Dressing, this is a salad recipe you’ll want to make again and again.
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30
Modern Honey
Mexican Cheesy Taco Beef and Rice Skillet
This Cheesy Taco Rice Skillet is a hearty, one-pan meal that brings all your favorite Tex-Mex flavors together in under 30 minutes.
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31
Recipes From a Pantry
Sheet Pan Orange Chicken
Craving a quick and delicious dinner? This sheet pan orange chicken is your go-to recipe! It’s an easy, homemade orange chicken that’s perfect for busy weeknights.
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32
Budget Delicious
Chicken and Cabbage
Chicken and Cabbage stir fry is a quick and easy weeknight dinner that comes together in under 30 minutes. Tender, melt-in-your-mouth cabbage is paired with leftover chicken for a flavorful low-carb dish with both European and Asian influences.
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33
The Fresh Cooky
Taco Stuffed Bell Peppers
These stuffed peppers are a healthy dinner option that everyone will love. It's packed with beef and sausage, making it a very hearty dinner that no one can resist.
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34
Food Exit Recipes
Chicken Caesar Salad (No-Mayo Greek Yogurt Dressing)
Lighter version of classic Caesar Chicken salad with healthy Greek yogurt dressing tossed with juicy chicken and fiber-loaded greens! High in protein and just perfect for meal prep.
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35
Hungry Whisk
Easy Greek Chicken and Feta Baked Meatballs
Baked Greek chicken and feta meatballs are juicy, flavorful, and healthy. Served with brown rice, fresh cucumber tomato salad, and creamy tzatziki, they make a perfect meal bowl or appetizer.
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36
Hungry Hobby
Chicken Taco Salad Recipe
This flavorful chicken taco salad uses my quick and easy ground chicken taco meat recipe for a salad you can't wait to eat!
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37
Sweet and Savory Meals
Oven Roasted Mahi Mahi
This Oven-Roasted Mahi Mahi is a quick and healthy seafood dinner where tender mahi-mahi fillets are roasted with lemon, garlic, and juicy grape tomatoes, all ready in about 30 minutes. It’s served alongside roasted asparagus and finished with fresh thyme and optional crumbled feta for bright, Mediterranean-inspired flavor.
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38
30 Minute Meals
Shrimp Poke Bowl Recipe
This Shrimp Poke Bowl recipe is an easy, deconstructed sushi-style bowl that layers cooked, sriracha-mayo coated shrimp with seasoned sushi rice and a crisp cucumber–edamame salad for a fresh, colorful meal. It’s a versatile and healthy dinner that brings bold flavors and textures together in about 30 minutes.
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39
Chef’s Pencil
Maghmour (Lebanese Moussaka)
Maghmour is a hearty, plant-based Middle Eastern casserole of eggplant, chickpeas, and tomatoes simmered with warm spices, making it a comforting, fiber-rich dinner that’s both nutritious and satisfying.
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40
The Spice Adventuress
Pan fried Salmon with Peperonata
A delicious and flavourful salmon dish paired with Peperonata, a classic Italian accompaniment.
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41
Top Moms Ideas
Meatball Soup : Light and Delicious
This Meatball Soup is so light, fresh, and delicious, made with aromatic vegetables, rice, and the most tender meatballs.
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42
Oh My Veg!
Vegetarian San Choy Bow (Chinese Lettuce Wraps)
Meaty mushrooms and succulent, crispy tofu are stir-fried in an umami-rich soy-based sauce, tossed with fresh vegetables, and then piled high in fresh lettuce wraps. Say hello to a healthy, filling, and flavor-packed dinner for the whole family.
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43
Cooking with Mamma C
Mediterranean Lentil Soup (or Stew)
This smoky Mediterranean Lentil Soup is so delicious and good for you!
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44
![Miso Butter Salmon [Quick & Easy Baked Recipe]](https://d7q3z8w7.delivery.rocketcdn.me/wp-content/uploads/2024/04/miso_butter_salmon_recipe.jpg)
Heavenly Spiced
Miso Butter Salmon [Quick & Easy Baked Recipe]
This miso butter salmon is simple, flavorful, and comes together in under 30 minutes! The salmon gets coated in a rich miso butter that melts into the fish.
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45
Happy Kitchen
Easy Vegan Tacos with Tempeh “Meat”
Chipotle corn salsa, fresh and zesty tomato Pico de Gallo, crunchy tacos complete with mouth-watering tempeh taco meat, come together and create the BEST vegan tacos you'll ever have. These tempeh tacos boom with the smoky flavor of chipotle peppers, sweet roasted corn, tangy tomato salsa, and savory vegan taco meat that will leave you craving more!
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46
Unicorns in the Kitchen
Roasted Vegetable Pasta Recipe
Roasted vegetable pasta is a delicious weeknight meal that’s bursting with amazing flavors. This vegetarian pasta recipe is easy and quick.
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47
A Latin Flair
Spicy Shrimp Bowl Recipe with Rice and Peach Avocado Salad
Shrimp Bowl Recipe with spicy shrimp, fluffy rice, and a refreshing peach avocado salad makes the perfect blend of flavors for a weeknight meal!
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48
My Rad Kitchen
Sweet Potato Skillet
My Sweet Potato Skillet is a cozy one-pan meal with tender sweet potato, chickpeas and warm spices that simmer into a saucy, flavorful dish.
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49
Avocado Skillet
Lemon Coconut Chicken and Rice Soup
Lemon Coconut Chicken and Rice Soup is the kind of cozy, nourishing dinner you’ll want on repeat during colder months. It is packed with both fiber and protein thanks to the chicken, bone broth, and many vegetables.
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50
Wellness Trickle
Braised Coconut Chicken
This Braised Coconut Chicken features tender chicken simmered in a lightly sweet coconut, lime, and turmeric sauce that tastes restaurant-worthy but is simple enough for a weeknight. With a quick marinade and a rich, flavorful sauce, it’s an easy dinner that feels special without the extra work.
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51
Buttered Veg
Ratatouille Dish Recipe (Ready in One Hour)
This mostly traditional ratatouille recipe uses roasted eggplant and tomatoes with stewed zucchini and peppers for a rich, easy French vegetable stew—ready in just one hour.
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52
Hungry for Thai
Vegan Coconut Miso Chickpea Soup
If you’re looking for a healthy dinner that feels comforting yet wholesome, this Vegan Coconut Miso Chickpea Soup is a delicious choice. Loaded with chickpeas, leafy greens, and warming aromatics, it delivers balanced nutrition and rich flavor in every spoonful.
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53
My Dinner
Easy Vegetable Gratin
This cozy vegetable gratin packs potatoes, carrots, cauliflower, and peas into a creamy, cheesy one-dish dinner that's filling enough to stand alone as a complete meal (under 400 calories per serving!) but feels totally indulgent.
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54
I Heart Naptime
Thai Chicken Lettuce Wraps
These Thai chicken lettuce wraps are ready in under 30 minutes and packed with sweet, savory, and spicy flavor. One of my favorite ways to put together something healthy, tasty, and quick for a light lunch or an appetizer.
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55
Kalyn's Kitchen
Chicken and Green Beans Sheet Pan Meal
This Chicken and Green Beans Sheet Pan Meal is an easy and delicious that's easy and healthy!
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56
How 2 Do Keto
Keto Beef and Broccoli
This Keto Beef and Broccoli is cooked to perfection in the Instant Pot and is an easy, low-carb, grain-free version of the Chinese take-out favorite!
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57
The Soccer Mom Blog
Spaghetti Squash Lasagna
This gluten-free spaghetti squash lasagna is hearty, high in fiber and protein, and packed with real food flavor—half the carbs, all the comfort!
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58
Risa’s Family Kitchen
Chicken and Broccoli Salad with Grapes
This easy, flavorful Chicken and Broccoli Salad with Grapes is made with chicken, broccoli, grapes, celery, greens, and a sweet poppy seed dressing.
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59
Join Your Life
Couscous Salmon Salad
Quick and easy Couscous Salmon Salad with fresh salmon, couscous, and crisp veggies. A light, satisfying meal that’s perfect for lunch or dinner and ready in no time.
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60
Chantry's Pantry
Instant Pot Vegan Chili
This three-bean chili comes together quickly in the Instant Pot for a satisfying meal the whole family will enjoy!
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61
Delectable Food Life
Delicious Easy Shrimp Bake with Sausage and Onions
This easy shrimp bake recipe has a delicious spice blend that is addictingly delicious! The shrimp, sausages, and veggies are marinated and baked in the oven until caramelized. Serve with your favorite roasted potatoes or creamy cheesy polenta!
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62
Parsley & Parm
Mediterranean Chickpea Skillet Dinner
This vegetarian one-pot meal is loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes. Perfect for Meatless Monday!
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