Looking for a super quick and easy high protein breakfast for busy mornings? Try these microwave scrambled eggs with cottage cheese that are creamy, fluffy, and packed with protein perfect for a healthy and filling breakfast you can make in under 5 minutes.
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A few weeks ago, my brother and his fiancé came to visit from out of town, and as we were catching up, he mentioned that one of his favorite ways to make eggs was to add in some cottage cheese for extra protein. He encouraged me to give it a try and then share it with you because he was so confident that I would love them (and he was right they did not disappoint!) In fact they are now my favorite way to make scrambled eggs. (Thanks Lee!)
And, since I’ve always been a huge fan of quick 5-minute breakfasts, I thought I would skip the skillet and cook the eggs in the microwave. They turned out so delicious with the cottage cheese melting right into the eggs making them soft, fluffy, and creamy.
So, if you are looking for an easy high protein breakfast that’s ready in minutes, these microwave scrambled eggs with cottage cheese are for you. They are perfect for busy mornings when you need something fast before rushing out the door for work or school.
Why You Will Love These Fluffy Microwave Scrambled Eggs
- Packed with protein, the eggs and cottage cheese provide about 15 grams of protein, helping you stay full all morning long.
- Made with simple budget-friendly ingredients that you probably already have in your pantry and fridge.
- No stovetop required, as everything is cooked in the microwave, making cleanup quick and easy.
- Easy to customize, because you can add your favorite veggies, cheese, meats, or a dash of hot sauce.
- Perfect for one, as this single-serving recipe is great for a quick breakfast, lunch or snack.
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High Protein Scrambled Eggs
Ingredients for Cottage Cheese Scrambled Eggs
Skip the stovetop and make these fluffy microwave scrambled eggs instead. This easy high protein breakfast uses simple ingredients and is perfect for busy weekdays or meal prep.
You will need:
- eggs
- cottage cheese
- salt and pepper
- garlic powder
- hot sauce (optional)
How to Make High Protein Microwave Scrambled Eggs
- Crack your eggs into a microwave-safe bowl, add the cottage cheese, salt, pepper, and garlic powder.
- Whisk together until the cottage cheese is mixed throughout.
- Microwave on high for 30 seconds, then stir well. Continue microwaving for 30 seconds stirring in between each interval until the eggs are set and fluffy. (It usually takes about 1½-2 minutes.)
- Add a dash of hot sauce (optional) and enjoy!
Helpful Tips
- Make sure to whisk the eggs well before cooking so they are light and fluffy.
- Cook in short intervals so you can stir after each one for a soft and creamy texture.
- Remember that every microwave cooks a little bit differently so you may have to adjust the cooking time as needed.
Variations
- Stir in some shredded cheddar cheese, mozzarella, or pepper jack (during last 30 seconds), if you want your eggs extra cheesy.
- Add veggies such as diced bell peppers, green onions, spinach, or mushrooms.
- Try sprinkling some everything bagel seasoning, or add some chives after cooking.
- Stir in some ham, crumbled bacon, or turkey bacon.
Storage
- Store cooled scrambled eggs in an airtight container for up to 2 days.
High Protein Microwave Scrambled Eggs
Equipment
- microwave-safe bowl
- fork or small whisk
- measuring spoon
- microwave
Ingredients
- 2 large eggs
- 1 tbsp cottage cheese
- salt and pepper to taste
- garlic powder sprinkle
- dash hot sauce optional
Instructions
- Crack your eggs into a microwave-safe bowl, add the cottage cheese, salt, pepper, and garlic powder.
- Whisk together until the cottage cheese is mixed throughout.
- Microwave on high for 30 seconds, then stir well. Continue microwaving for 30 seconds stirring in between each interval until the eggs are set and fluffy. (It usually takes between 1½- 2 minutes.)
- Add a dash of hot sauce (optional) and enjoy!
Notes
Helpful Tips
- Make sure to whisk the eggs well before cooking so they are light and fluffy.
- Cook in short intervals so you can stir after each one for a soft and creamy texture.
- Remember that every microwave cooks a little bit differently so you may have to adjust the cooking time as needed.
Variations
- Stir in some shredded cheddar cheese, mozzarella, or pepper jack (during last 30 seconds), if you want your eggs extra cheesy.
- Add veggies such as diced bell peppers, green onions, spinach, or mushrooms.
- Try sprinkling some everything bagel seasoning, or add some chives after cooking.
- Stir in some ham, crumbled bacon, or turkey bacon.
Storage
- Store cooled scrambled eggs in an airtight container for up to 2 days.
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