Reduce lunchtime stress with these 19 best meal prep ideas for lunch. Whether you’re trying to eat healthier or save money, these easy make-ahead lunches are the perfect solution for a grab-and-go stress-free lunch.
This post may contain affiliate links. You can read my full disclosure here.
Love printables? Sign up here to access my free resource library that has meal planning printables such as shopping lists and favorite meal worksheets.
Of all the meals that I prepare throughout the week, lunch can be the most challenging. In the mornings, I usually grab a quick 5-minute breakfast or some overnight oats. and in the evening I turn to my list of quick and easy dinner ideas (if I haven’t made my meal plan for the week yet).
But, lunch can feel stressful especially if you only have a certain amount of time to eat before you head back to work. You want to avoid making unhealthy food choices and eating out but it can be difficult when you are short on time.
Make-ahead lunches can be the perfect way to enjoy a nutritious and satisfying lunch that will keep you full until dinner time. By simply meal-prepping on Sunday, you will have a stress-free lunch waiting for you to enjoy all week long.
You May Like:
19 Best Meal Prep Ideas for Lunch
Whether you work inside or outside the home, these meal prep ideas for lunch will not only help you save time and money but will encourage you to eat a more nutritious and filling lunch throughout the week. Try these easy and delicious meal prep ideas that include chicken, turkey, beef, and tuna. They are the perfect stress-free solution for a busy week.
Chicken Thigh Meal Prep- I Hate Meal Prep
This simple, well-balanced lunch is budget-friendly and perfect for meal prepping.
Chicken Rice Bowl– Kitchen Hoskins
Chicken Rice Bowl is packed with seasoned ground Mexican chicken, cilantro lime rice, black beans, and your favorite burrito toppings.
Chicken Teriyaki Bento Box-Gathering Dreams
This Chicken Teriyaki Bento Box showcases pan-seared teriyaki-glazed chicken, spicy edamame, rice, and a simple soy/sesame-dressed salad. Prepare this healthy spread of Japanese-inspired dishes the night before for lunch the next day.
Greek Chicken Meal Prep Bowls– Budget Delicious
You aren’t going to believe how insanely simple it is to prepare this delicious Greek Chicken recipe for meals all week long. This meal prep bowl is so good, you’ll never get bored!
Buffalo Chicken Rice Bowl– Bless This Meal
Buffalo chicken rice bowl is topped with bold buffalo chicken, avocado, celery, tomatoes, and bacon. It’s finished with a spicy, creamy buffalo ranch drizzle.
Chicken Burrito Bowls are a perfect make-ahead meal that tastes amazing, keeps you full, and contains nutrient-dense ingredients. With deliciously seasoned chicken, fresh salsa, avocado, and more – you will love this easy and filling meal!
Meal Prepping With Ground Turkey– One Wholesome Life
Ground Turkey Meal Prep Bowls are a balanced and easy-to-make delicious lunch that’s perfect for staying on track with your nutrition goals throughout the entire week.
Beef Burrito Meal Prep Bowl– Healthy Fitness Meals
Easy Beef Burrito Meal Prep bowl recipe is made with lean ground beef, brown rice, sweet corn, and black beans and then topped with a delicious Avocado Cream sauce. It’s perfect to enjoy for lunch all week.
Taco Quinoa Bowl– Spend With Pennies
Top this quinoa bowl with your favorite taco-inspired toppings for an easy lunch that is great to make ahead!
Meal Prep Cheeseburger Bowls- Lauren Fit Foodie
Meal Prep Cheeseburger Bowls are balanced, light, and so easy to make! Crunchy lettuce, seasoned ground beef, and your favorite burger toppings all tossed in your favorite sauce, they’ll be a lunch you’ll look forward to all week long!
Egg Roll in a Bowl– I Heart Naptime
This egg roll-in-a-bowl recipe is an easy low-carb alternative to egg rolls! It is great for meal prep. I love making a big batch at the beginning of the week and then having it for lunch throughout the week
Cuban-Style Tuna Meal Prep Bowls– Strength and Sunshine
A healthy meal prep recipe in a pinch! These Cuban-style tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump!
Spicy Tuna Bowls-Chef Savvy
Healthy Tuna Salad Meal Prep- Get Inspired Everyday
This Healthy Tuna Salad Meal Prep can be made in just 15 minutes and packs a good amount of protein.
Chickpeas Rice Bowl– Kitchen Hoskins
Chickpeas Rice Bowl is loaded with mega-flavorful 15-minute Mexican chickpeas, cilantro lime rice, and all the best burrito bowl toppings.
Protein Snack Pack– The Forked Spoon
Protein-packed snack Boxes featuring hard-boiled eggs, almonds, hummus, and fresh, crunchy vegetables. These convenient and tasty meal-prep wonders are ideal for anyone seeking a protein boost, making them a great choice for school lunches, post-exercise refueling, or picnics in the park.
Italian Pasta Mason Jar Salad– A Cedar Spoon
This Italian Pasta Mason Jar Salad is great for your weekly meal prep. Mason jar salads can be made ahead of time by layering your favorite dressing, vegetables, pasta, greens, nuts, and cheese and stored in the jar until ready to eat. This recipe mixes pasta, vegetables, lettuce, and goat cheese with a creamy Italian-style dressing.
You May Like:
Don’t forget to sign up for my Free Resource Library to grab my meal planning printables. You will also get access to lots more printables all completely free for you to print out and enjoy!
Follow me on Pinterest for more recipes and meal planning inspiration
