Looking for a quick, healthy snack that will keep you energized without the hassle? Find 42 5-minute healthy snack ideas that are perfect for hectic days when you are craving a sweet, savory, crunchy, or refreshing treat.
This post may contain affiliate links. You can read my full disclosure here.
Love printables? Sign up here to access my free resource library that has meal planning printables such as shopping lists and favorite meal worksheets.
Let’s face it, life can be crazy busy. Between work, school, family responsibilities, and appointments, it can be challenging trying to stick to a healthy diet. Especially when temptations are lurking around every corner.
Of course, it’s easy to grab a bag of prepacked chips or crackers because it’s convenient and with our busy schedules, it may seem like the only thing we have time for. However, it’s not so great if you are trying to eat healthier.
When trying to eat more nutritious meals, meal prep options are ideal because everything is ready and waiting for you when you need it. It helps you to resist the impulse to grab something unhealthy.
But, what happens when you’ve had a busy week and you didn’t get time to meal prep or would prefer to find quick snacks that you can eat when you are craving something sweet, salty, etc. without consuming the extra calories that you are trying to avoid.
That is exactly why I decided to make this list of healthy 5-minute snacks. I wanted something to help keep me motivated so I would make healthier snack choices. But, I also wanted to share them with you just in case you were also trying to find easy healthy snacks.
Looking for more simple and healthy recipes to try?
- 29 Healthy Winter Dinners
- 29 Simple and Healthy Spring Salad Recipes
- 27 Quick and Healthy Summer Meals
- 35 Easy and Healthy Summer Snacks
- 27 Healthy Fall Dinners
42 Quick 5-Minute Healthy Snacks
Although fruit and veggies may be the first thing that comes to mind when you think of 5-minute healthy snacks. Because what could be quicker than grabbing an apple or a carrot from the fridge? But, the goal is to liven up our options so they look more appealing and we are more likely to grab them than a prepacked snack that isn’t as good for us.
So, if you are looking for no-fuss healthy snack ideas, then you will love these easy recipes. You will find quick 5-minute recipes that will fuel your body and satisfy those cravings. Whether you are looking for something sweet, savory, crunchy, or refreshing to help you stay on track.
If You Are Craving Something Sweet
When you are trying to eat healthy, the easiest thing to grab from the fridge when you want something sweet is fresh fruit. Whether you have sliced apples or a bowl of berries, fruit is the perfect sweet treat. However, there are times when you need or (want) something more. Here are a few ideas for sweet and healthy snacks that take 5 minutes or less.
Apple Nachos
Apple nachos are one of my favorite quick and easy healthy snacks. I usually keep them pretty simple by slicing apples and drizzling peanut butter and dark chocolate chips over them. But, if you want to change it up by adding cranberries, granola, and nut/seed butter instead, this apple nacho recipe from The Schmidty Wife is the perfect healthy snack option.
Peanut Butter Banana Bites
It doesn’t get any easier than peanut butter butter banana bites. Simply slice a banana add some peanut butter to one of the slices and then top with another.
You can even prep this snack so you can enjoy it later by melting a little dark chocolate, dip half of the banana bite, and freeze for later.
Peanut butter banana bites make the perfect afternoon snack as they help give you a little burst of energy because of the extra protein and healthy carbs. Making them an ideal snack to tide you over until dinnertime.
Greek Yogurt with Berries
Greek yogurt and berries are not only a great quick 5-minute breakfast but it’s ideal for an easy morning or afternoon snack idea.
The best part of this simple recipe is that it can be customized any way you want. Add one fruit or more to plain Greek yogurt drizzled with honey for a delicious but satisfying snack.
Banana Peanut Butter Wraps
Do you want to take your love of bananas and peanut butter to the next level? How about a banana and peanut butter wrap? To make this tasty snack, spread peanut butter on a tortilla shell of your choice (I like the whole wheat ones), Add a peeled banana and a sprinkle of cinnamon, then roll up. Once it is rolled, cut into slices and enjoy.
If you want to add a little bit of crunch to your peanut butter banana wrap, you could use crunchy peanut butter instead or add some unsalted peanuts.
Cottage Cheese and Fruit
As you may already know, low-fat cottage cheese is a great healthy snack option. Loaded with protein and calcium, this super snack is perfect to grab for a late-afternoon snack. Mix and match different types of fruit (strawberries, peaches, blueberries, or pineapples) to give it a whole new flavor.
Another fun and tasty cottage cheese recipe is to add sliced pears to a bowl of cottage cheese, add a sprinkle of cinnamon, and enjoy!
Dried Fruit Trail Mix
Craving something sweet and salty? Try this homemade trail mix with dried fruit from Momables. An easy and satisfying snack option for busy days. Perfect to take on the go-to work or school.
Date Bites with Almond Butter
An easy sweet and energy-boosting snack, date bites with almond butter are quick to make and perfect for busy afternoons. Just fill pitted dates with almond butter and sprinkle with a little sea salt for a delicious treat.
Fruit and Yogurt Parfait
A fruit and yogurt parfait is a delicious and healthy snack option any time of the day. Plus, it’s super easy to make. Start by adding your favorite fruit to a glass jar, add a layer of vanilla Greek yogurt, sprinkle some granola over top, and then continue to layer with fruit, yogurt, and granola until you reach the top of the jar.
Healthy Apple Donuts
Apple donuts are a quick and healthy snack for both kids and adults. Use an apple corer to create this easy 5-minute snack. It’s as simple as slicing your apples after they have been cored then adding peanut butter or nut butter on top and sprinkling with cinnamon.
Oatmeal Banana Bread Mug Cake
Try this easy banana oatmeal mug cake from The Roasted Root when you want a quick snack with simple ingredients that can be enjoyed any time of day.
Fruit Skewers
Fruit skewers are a fun way to jazz up your favorite fruit. We love making these in the summer with watermelon, strawberries, and pineapples but you can enjoy them all year long with a variety of different fruit.
Serve them with one of the fruit dip recipes below:
Fruit Dip
- Yogurt Fruit Dip– Foodie Crush
- Peanut Butter Fruit Dip– Cooking Classy
Energy Bites
When you are looking for a quick afternoon snack idea that will tide you over until dinner, these peanut butter energy bites from Ambitious Kitchen are the perfect healthy option.
If You Are Craving Something Salty or Savory
When it comes to late-night snacking, I also seem to be in the mood for something salty or savory, and these delicious and healthy snack ideas help me stay on track.
Avocado Toast
Avocado toast is one of my favorite breakfasts. But, that doesn’t mean it only has to be enjoyed for breakfast as it’s actually the perfect quick and easy snack for any time of the day. Simply toast 2 slices of whole grain bread, slice or mash an avocado, then add to your toast with some salt and pepper.
I also like to add some everything bagel seasoning, some hot sauce, or some scrambled eggs for extra protein.
Sweet Potato Toast
Sweet potato toast is a simple snack idea that is perfect for busy days at home. The trick is to cut your sweet potato into thin slices and place it in the toaster until tender. Then, you can just top with avocado or almond butter.
Apple Quesadilla
Apple quesadillas are a fast and satisfying snack idea that combines the tart of a granny smith apple with sharp cheese on a wheat tortilla shell and warmed in the microwave or in a skillet to melt the cheese.
Sunflower Seeds
Grab a handful of sunflower seeds for a super simple snack idea when you are craving something salty. Looking for a homemade snack to try? These 4-ingredient sunflower seed chocolate bites from Nadia’s Healthy Kitchen are perfect when you’re craving something crunchy and salty.
Nuts
Just like sunflower seeds, a handful of nuts along with some fruit slices and cottage cheese or dark chocolate would make a quick snack on busy days.
Trail Mix
Trail mix is our go-to healthy snack. This high-protein trail mix recipe from Don’t Waste the Crumbs is the perfect mix of salty and sweet.
Popcorn
Popcorn makes the perfect healthy snack idea. This 5- Minute Stovetop popcorn from Thriving Home or this Healthy Taco Popcorn- Cooking Canuck are ideal for late-night snacking while you are watching your favorite TV show or movie.
Pretzels
Lightly salted pretzels with melted dark chocolate for dipping is the ideal salty and sweet snack. You can also dip them in peanut butter (or nut butter) combined with Greek yogurt for a quick afternoon treat.
Another idea is to dip your pretzels in hummus instead. Try this easy microwave 5-minute hummus recipe from the Minimalist Baker.
5-Minute Parmesan Zucchini
I stumbled upon this recipe a while ago, looking for easy zucchini side dish recipes, and realized that it not only makes a great side but also a quick and easy snack when you are craving something savory.
Love zucchini? Me too! Here are some more easy recipes to try:
If You Want Something Crunchy
Sometimes, you just want a little bit of crunch especially when you are craving chips but want something better for you without all the extra calories and fat. Here are some crunchy 5-minute snack ideas you can try.
Celery with Peanut Butter (Ants on a Log)
Celery with peanut butter and raisins on top doesn’t have to be just for kids. This tasty treat is the perfect protein-packed snack option to enjoy on busy days at home.
Rice Cakes with Peanut Butter and Banana
Rice cakes can be a quick, easy, and flavorful snack when paired with peanut butter and banana slices. To add some extra nutrition, you can sprinkle with chia seeds.
Carrots with Hummus
Need a quick healthy snack idea? How about some carrots with hummus? An easy and crunchy snack that is a great alternative to unhealthy chips and dip.
Don’t like hummus? Try this healthy ranch dressing from The Clean Eating Couple to dip your veggies in instead.
Bell Pepper Boats
Bell peppers are the perfect crunchy snack idea and even better when paired with tuna salad. To make this super easy snack, slice bell peppers in half lengthwise and then just fill with tuna mixed with Greek yogurt.
Alternatively, you can also use chunk chicken or pre-cooked rotisserie chicken if you have some on hand.
Cucumber Bites
These small cucumber bites are a super satisfying snack that can be made up quickly. Simply slice a cucumber, and add some hummus on top with a splash of hot sauce.
Try this homemade 5-minute roasted red pepper hummus from A Simple Palate to jazz up these cucumber bites.
Tuna and Crackers
Tuna on whole-wheat crackers is my go-to easy and quick 5-minute snack. Simply mix up a can of tuna with some Greek yogurt or low-fat mayonnaise and add to a cracker.
You can also add some celery for some extra crunch or top with a few sprinkles of cheese and microwave for 10-20 seconds, and you have mini tuna melts.
Kale Chips
When you are craving a super easy savory and crispy snack, these air fryer kale chips from The Big Man’s World make the perfect healthy snack that can be made in just minutes.
If You Want Something Refreshing
If you are looking for a simple but healthy sweet treat that is also refreshing, smoothie bowls are the perfect morning or afternoon snack. They are quick to make and require only a few simple ingredients. We love this 5-minute strawberry banana smoothie bowl from Bakerita for a delicious and satisfying snack.
Here are a few more smoothie recipes and healthy frozen snacks to try:
Smoothies
- Peanut Butter Banana Smoothie– Well Plated
- Healthy Raspberry Smoothie- The Picky Eater
- Mango Smoothie-Love and Lemons
- Blueberry Smoothie– The Recipe Rebel
- Healthy Pineapple Smoothie- Joy Food Sunshine
Healthy Frozen Snacks
- Easy Frozen Yogurt– Mediterranean Dish
- Chocolate Banana Ice Cream- Scrummy Lane
- Frozen Banana Ice Cream– Clean and Delicious
- Peanut Butter Banana Ice Cream- Two Healthy Kitchens
- Berry Frozen Yogurt- Gimme Delicious
Mix and Match 5-Minute Healthy Snack Options
Sometimes, healthy snacks can be as simple as grabbing a banana or munching on some celery sticks but as easy as that is it can also be boring. So, I thought I would provide some inspiration for some mix-and-match options to make snacking more fun when you are trying to eat healthier.
Step 1: Choose a fruit or vegetable (or one of each if you like)
Fruit
- Apple Slices
- Banana
- Pineapples
- Berries (strawberries, blueberries, raspberries, blackberries)
- Pear
- Peaches
- Grapes
- Dates
- Kiwi
- Mango
- Cantaloupe
- Grapes
- Avocado
- Raisins
- Dried Fruit
Veggies
- Sugar Snap Peas
- Carrots
- Celery
- Green Beans
- Broccoli
- Cauliflower
- Tomatoes
- Bell Peppers
- Cucumbers
Step 2- Combine with one or more of these healthy snack options
- Hummus
- Peanut Butter or Nut butter
- Whole Wheat Crackers
- Rice Cakes
- Nuts or seeds
- Greek Yogurt
- Cottage Cheese
- Cheese
- Oatmeal
- Dark Chocolate chips
- Honey
So, you are essentially making your own healthy lunchable but for snacks, for example, you can grab one of these divided snack dishes ( perfect for taking your snacks on the go), then add some apple slices, sugar snap peas, a small scoop of cottage cheese, and a handful of nuts for a well-balanced afternoon snack idea.
Of course, you can mix and match whatever snack you’d like, sliced bananas and peanut butter, or crackers, apple slices and cheese. The goal is always to make your snacks more appealing than expensive prepacked snack foods.
I hope this list of 5-minute low-calorie snacks has been helpful. Use these healthy snack ideas for busy days at home or for grab-and-go options to take to work or school.
Looking for more super quick recipes to make on busy days?
- 42 No-Stress 15-Minute Dinner Ideas
- 19 Quick and Easy 10 Minute Meals
- 27 Best 10-Minute Lunch Ideas
- 35 No-Fuss 5-Minute Meals
- 45 Simple 5-Minute Dessert Recipes
- 40 Quick 5-Minute Breakfast Ideas
Don’t forget to sign up for my Free Resource Library to grab my meal planning printables. You will also get access to lots more printables all completely free for you to print out and enjoy!
Follow me on Pinterest for more recipes and meal-planning inspiration
