35 Easy and Healthy Summer Snacks

Looking for guilt-free snacks to enjoy this summer? These 35 Easy and Healthy Summer Snacks are the perfect way to fill you up and cool you down this season.

Healthy muffin smoothies popsicles and salsa summer snacks

This post may contain affiliate links.  You can read my full disclosure here.

Love printables? Sign up here to access my free resource library that has meal planning printables such as shopping lists and favorite meal worksheets.

School is officially out and summer has finally arrived. I’m so ready for warm days, barbecues, and relaxation. However, what I’m not looking forward to is trying to resist all the frozen indulgences that accompany summer.

If you are like me and trying to eat healthier this summer and need inspiration for delicious and good for you snacks. Then, these easy and healthy snack ideas that consist of frozen treats, smoothies, dips, and snack bars are guilt-free, easy to grab, and sure to please everyone this summer.

Looking for snacks for kids this summer? 

35 Easy and Healthy Summer Snacks


Frozen Treats

There is nothing better than a refreshing frozen treat to cool you down on a hot day. Satisfy your sweet cravings with these delicious and healthy summer snacks.

Choclate and Banana Popsicle on white plate

Banana Chocolate Popsicles -A Sweet Alternative

These banana chocolate popsicles are easy to make and so refreshing. They’re refined sugar-free and vegan but taste like a total treat.

Mango flavored popsicle

Creamy Mango Popsicles Elise Tries to Cook

These three ingredients Mango Popsicles are creamy, tart, refreshing and delicious. A vegan, no sugar added frozen treat perfect for the family! Only 100 calories each!

Strawberry Chia Seed Popsicles

Strawberry Chia Seed Popsicles-Served from Scratch

Cut the added sugar and use those fresh strawberries in a healthy, delicious way with these Strawberry Chia Seed Popsicles! They’ll be your new favorite easy, healthy summer treat!

Homemade Fruit Popsicles

Healthy Homemade Fruit Popsicles– Joy Food Sunshine

These healthy popsicles are made with only 5 ingredients including fresh fruit and vegetables, in 5 minutes (plus freezing time)! 

Watermelon popsicles

Watermelon Ice Lollies Keep Calm and Eat Ice Cream

These fun fresh watermelon ice lollies have just three ingredients that are super simple to make. With no added sugar they are the perfect healthy snack or treat.

Strawberry Slushie Snack in glass with strawberry and stainless steel straw

Strawberry Slushie Recipe– Maple and Mango

This refreshing Strawberry Slushie recipe is super easy to make with just 4 simple ingredients and a blender. Perfect for hot summer days, kid-friendly, and made with healthy real food ingredients that you can feel good about!

Homemade Frozen Snickers Bites on blue and white gingham background

Healthy Snickers Ice Cream Bites-Rhian’s Recipes

These 4-ingredient Healthy Snickers Ice Cream Bites are insanely moreish, taste deceptively indulgent, and are unbelievably quick and easy to make. Naturally vegan and gluten-free.


Looking for healthy smoothie recipes for a mid-morning or mid-afternoon snack? These tasty recipes make the perfect summer snack.

Homemade orange and blueberry smoothie in glass with white and blue polka dot straw

Blueberry Orange Smoothie The Helpful GF

This blueberry orange smoothie has the perfect mix of sweet and tart in a creamy and tasty drink.

Smoothie with bananas, pineapple and avocado in mason jar with straw

Pineapple Banana Avocado Smoothie The Rising Spoon

A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you’ll feel satisfied & nourished after drinking a glass.

Raspberry Smoothie with Ginger in glass mug

Raspberry Smoothie with Ginger All Nutritious

This raspberry smoothie is super easy and yummy! A lovely refreshing, healthy smoothie anyone can make.

Smoothie with Watermelon, Lime and Mint in glass mason jar

Watermelon Lime Smoothie-Summer Yule

Watermelon, lime, and mint come together for the most refreshing slushie you’ll have all summer! Packed with whole foods and no added sugar, it happens to be good for you too!

fruit smoothie with blackberries and straw in glass jar

3 Minute Frozen Fruit Smoothie Thrifty Frugal Mom

An easy and delicious snack option that only uses 3 ingredients.


Greek Yogurt with Cookie Dough on white plate


Cookie Dough Greek Yogurt– Get On My Plate

This Cookie Dough Greek Yogurt bowl is perfect if you are craving a sweet treat but don’t want to break the calorie bank! Great for breakfast or a healthy afternoon snack! 


Grab some of your favorite veggies to pair with these delicious hummus or salsa recipes.

Salsa with Pineapple and Avocado in blue and white bowl with chips

Fresh Pineapple Avocado Salsa Go Healthy ever after

Pineapple avocado salsa paired with baked wholewheat tortilla chips is an easy & healthy snack for summer. It is also a perfect side dish for your grilled chicken, fish, or shrimp.

Mediterranean salsa with chickpeas tomatoes cucumbers black olives and red onions

Healthy Mediterranean Salsa– Chef Savvy

Super Easy Mediterranean Salsa. Light, healthy, and loaded with tons of flavor! This Mediterranean cucumber salad makes a great appetizer or side dish! This recipe is gluten-free and vegan!

Hummus with red peppers in black bowl

Roasted Red Pepper Hummus-Vegan Huggs

Dip into greatness with this Homemade Roasted Red Pepper Hummus! It’s filled with robust, spicy & smoky-sweet flavors. You’ll be addicted to this healthy snack in no time!

hummus dip

Best Hummus Recipe My Morning Mocha

This creamy hummus recipe is so quick and delicious; way better than any shop-bought hummus you can buy! Not only is this hummus tasty but it’s also easy, healthy, vegan, and gluten-free!

vegetables and eggs nuts and cheese in black container

Protein Snack Pack– The Forked Spoon

These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.

Gardening ideas for fresh veggies:

Energy Balls

Need a quick grab-and-go snack? Energy balls are not only delicious but good for you and easy to make. 

Coconut Date Energy Balls on white plate

Coconut Date Energy Balls-Mae’s Menu

Date energy balls are an easy and delicious summer snack. They’re made with just 4 ingredients, take only 10 minutes to make, and are perfect to bring on summer adventures!

Lemon Coconut Chia Balls on grey plate

Lemon Coconut Chia Balls Cathy’s Gluten Free

These no-bake energy balls make a great healthy snack! Made with GF oats, they’re free from gluten.

Chocolate Balls with chocolate chips in white bowl

Bliss Balls Recipe– Texanerin Baking

These bliss balls are loaded with chocolate, are no-bake, and easy to make gluten-free and vegan. They only call for 6 ingredients and take 5 minutes to make!


Muffins make the perfect morning snack. These healthy treats are filling and perfect to take on the go.

Vegan Zucchini Muffins

Vegan Zucchini MuffinsCookie Dough Diaries

These vegan zucchini muffins are soft, fluffy, and make the perfect breakfast or snack! They are easy to make, ready in 30 minutes, and are kid-approved. These muffins can also be made gluten-free, oil-free, or refined sugar-free!

Banana Muffins with Almond Flour on teal platter

Almond Flour Banana Muffins Living Healthy with Chocolate

These Almond Flour Banana Muffins are topped with a buttery crumb topping, have lots of banana flavor, and come out incredibly moist, soft, and fluffy inside.

Gluten-Free Blackberry Muffins on white plate

Gluten-Free Blackberry Muffins Strength and Sunshine

Delicious and moist muffin filled with berries and topped with cinnamon strudel.

stack of three Banana Chocolate Protein Muffins

Easy Chocolate Banana Protein Muffins-Chelsea Peachtree

Enjoy an easy-to-make, moist chocolate banana protein muffin within thirty-five minutes. This simple to make vegan recipe is gluten-free and refined sugar-free, making it the perfect protein-packed snack.

A few of my recipes to try:

More Healthy Summer Snack Ideas

Looking for a healthy sweet treat? These cookies, bites, and bars may be just what you are craving.

Cookies with Bananas, Chocolate Chips and Peanut Butter

Peanut Butter Chocolate Chip Banana Cookies Glue Sticks and Gumdrops

These banana cookies are made with only 3 ingredients and are ready in under 15 minutes. They make a great snack for the kids or enjoy them as breakfast cookies.

Fudge and Peanut Butter Cookies on white plate

Peanut Butter Fudge Cookies-Gastronotherapy

These peanut butter fudge cookies are rich and fudgy, and just 4 ingredients! Perfect for an afternoon snack or healthy treat!

Keto Brownie Bites in white bowl

No-Bake Keto Brownie BitesCassidy’s Craveable Creations

These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really! Plus, they’re paleo, gluten-free, AND vegan!

Banana Bread Protein Bites on white plate

Banana Bread Protein Bites-Wholesome Family Living

For the delicious taste of banana bread, but without having to turn an oven on, make these banana bread protein bites! They are quick and easy to make and you can keep them in the freeze for a quick frozen treat!

Sweet Potato Cookie Dough Bites in teal bowl on wood plate

Frozen Sweet Potato Cookie Dough Bites-Bucket List Tummy

Frozen cookie dough bites made with sweet potatoes, garbanzo beans, peanut butter, and maple syrup are the best homemade cookie dough bites. Just take them out of the freezer and enjoy these no-bake cookie dough bites frozen!

cake pops with sprinkles

Cake Pops Aubrey’s Kitchen

These cake pops are healthy, easy, no-bake, and taste amazing! In the mood for a Starbucks cake pop? Make your own better version!

Cheerios Bar on black and white platter

Peanut Butter Cheerio Bars -Two Pink Peonies

These peanut butter Cheerio bars are so easy to make, no baking required! They’re great for a healthy snack.

Chocolate protein bars with chocolate chips

Homemade Peanut Butter Chocolate Protein Bars Hungry Hobby

Delicious homemade peanut butter chocolate protein bars using just five ingredients you probably have laying around right now. These healthy protein bars are gluten & egg-free.

Healthy Cashew Coconut granola bar

Healthy Cashew Coconut Snack Bars– Forkful of Plants

Cashew and coconut are such a summery flavor combination- and it’s even better in convenient snack bars! Vegan and gluten-free, with no refined sugar, this recipe is the perfect healthy treat.

Chewy Granola Bars

Air Fryer Chewy Granola BarsRecipe This

Are you ready to experience the most delicious healthy snack ever? Then let me introduce you to my chewy granola bars that are cooked to perfection in the air fryer.

Do love cooking in your air fryer? Me too! Check out more air fryer recipes!

Looking for quick breakfast ideas that are sure to satisfy?

5 minute breakfasts like oatmeal breakfast sandwiches smoothies

More recipes to enjoy this summer:

Don’t forget to sign up for my Free Resource Library where you can find meal planning, shopping list printables, and more.

Follow me on Pinterest for more meal planning and recipe ideas.