Looking for guilt-free snacks to enjoy this summer? These 35 Easy and Healthy Summer Snacks are the perfect way to fill you up and cool you down this season.
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School is officially out and summer has finally arrived. I’m so ready for warm days, barbecues, and relaxation. However, what I’m not looking forward to is trying to resist all the frozen indulgences that accompany summer.
If you are like me and trying to eat healthier this summer and need inspiration for delicious and good for you snacks. Then, these easy and healthy snack ideas that consist of frozen treats, smoothies, dips, and snack bars are guilt-free, easy to grab, and sure to please everyone this summer.
Looking for snacks for kids this summer?
35 Easy and Healthy Summer Snacks
Frozen Treats
There is nothing better than a refreshing frozen treat to cool you down on a hot day. Satisfy your sweet cravings with these delicious and healthy summer snacks.
Banana Chocolate Popsicles -A Sweet Alternative
These banana chocolate popsicles are easy to make and so refreshing. They’re refined sugar-free and vegan but taste like a total treat.
Creamy Mango Popsicles– Elise Tries to Cook
These three ingredients Mango Popsicles are creamy, tart, refreshing and delicious. A vegan, no sugar added frozen treat perfect for the family! Only 100 calories each!
Strawberry Chia Seed Popsicles-Served from Scratch
Cut the added sugar and use those fresh strawberries in a healthy, delicious way with these Strawberry Chia Seed Popsicles! They’ll be your new favorite easy, healthy summer treat!
Healthy Homemade Fruit Popsicles– Joy Food Sunshine
These healthy popsicles are made with only 5 ingredients including fresh fruit and vegetables, in 5 minutes (plus freezing time)!
Watermelon Ice Lollies– Keep Calm and Eat Ice Cream
These fun fresh watermelon ice lollies have just three ingredients that are super simple to make. With no added sugar they are the perfect healthy snack or treat.
Strawberry Slushie Recipe– Maple and Mango
This refreshing Strawberry Slushie recipe is super easy to make with just 4 simple ingredients and a blender. Perfect for hot summer days, kid-friendly, and made with healthy real food ingredients that you can feel good about!
Healthy Snickers Ice Cream Bites-Rhian’s Recipes
These 4-ingredient Healthy Snickers Ice Cream Bites are insanely moreish, taste deceptively indulgent, and are unbelievably quick and easy to make. Naturally vegan and gluten-free.
Smoothies
Looking for healthy smoothie recipes for a mid-morning or mid-afternoon snack? These tasty recipes make the perfect summer snack.
Blueberry Orange Smoothie– The Helpful GF
This blueberry orange smoothie has the perfect mix of sweet and tart in a creamy and tasty drink.
Pineapple Banana Avocado Smoothie– The Rising Spoon
A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you’ll feel satisfied & nourished after drinking a glass.
Raspberry Smoothie with Ginger– All Nutritious
This raspberry smoothie is super easy and yummy! A lovely refreshing, healthy smoothie anyone can make.
Watermelon Lime Smoothie-Summer Yule
Watermelon, lime, and mint come together for the most refreshing slushie you’ll have all summer! Packed with whole foods and no added sugar, it happens to be good for you too!
3 Minute Frozen Fruit Smoothie– Thrifty Frugal Mom
An easy and delicious snack option that only uses 3 ingredients.
Cookie Dough Greek Yogurt– Get On My Plate
This Cookie Dough Greek Yogurt bowl is perfect if you are craving a sweet treat but don’t want to break the calorie bank! Great for breakfast or a healthy afternoon snack!
Hummus/Salsa
Grab some of your favorite veggies to pair with these delicious hummus or salsa recipes.
Fresh Pineapple Avocado Salsa– Go Healthy ever after
Pineapple avocado salsa paired with baked wholewheat tortilla chips is an easy & healthy snack for summer. It is also a perfect side dish for your grilled chicken, fish, or shrimp.
Healthy Mediterranean Salsa– Chef Savvy
Super Easy Mediterranean Salsa. Light, healthy, and loaded with tons of flavor! This Mediterranean cucumber salad makes a great appetizer or side dish! This recipe is gluten-free and vegan!
Roasted Red Pepper Hummus-Vegan Huggs
Dip into greatness with this Homemade Roasted Red Pepper Hummus! It’s filled with robust, spicy & smoky-sweet flavors. You’ll be addicted to this healthy snack in no time!
Best Hummus Recipe– My Morning Mocha
This creamy hummus recipe is so quick and delicious; way better than any shop-bought hummus you can buy! Not only is this hummus tasty but it’s also easy, healthy, vegan, and gluten-free!
Protein Snack Pack– The Forked Spoon
These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Gardening ideas for fresh veggies:
Energy Balls
Need a quick grab-and-go snack? Energy balls are not only delicious but good for you and easy to make.
Coconut Date Energy Balls-Mae’s Menu
Date energy balls are an easy and delicious summer snack. They’re made with just 4 ingredients, take only 10 minutes to make, and are perfect to bring on summer adventures!
Lemon Coconut Chia Balls– Cathy’s Gluten Free
These no-bake energy balls make a great healthy snack! Made with GF oats, they’re free from gluten.
Bliss Balls Recipe– Texanerin Baking
These bliss balls are loaded with chocolate, are no-bake, and easy to make gluten-free and vegan. They only call for 6 ingredients and take 5 minutes to make!
Muffins
Muffins make the perfect morning snack. These healthy treats are filling and perfect to take on the go.
Vegan Zucchini Muffins–Cookie Dough Diaries
These vegan zucchini muffins are soft, fluffy, and make the perfect breakfast or snack! They are easy to make, ready in 30 minutes, and are kid-approved. These muffins can also be made gluten-free, oil-free, or refined sugar-free!
Almond Flour Banana Muffins– Living Healthy with Chocolate
These Almond Flour Banana Muffins are topped with a buttery crumb topping, have lots of banana flavor, and come out incredibly moist, soft, and fluffy inside.
Gluten-Free Blackberry Muffins– Strength and Sunshine
Delicious and moist muffin filled with berries and topped with cinnamon strudel.
Easy Chocolate Banana Protein Muffins-Chelsea Peachtree
Enjoy an easy-to-make, moist chocolate banana protein muffin within thirty-five minutes. This simple to make vegan recipe is gluten-free and refined sugar-free, making it the perfect protein-packed snack.
A few of my recipes to try:
More Healthy Summer Snack Ideas
Looking for a healthy sweet treat? These cookies, bites, and bars may be just what you are craving.
Peanut Butter Chocolate Chip Banana Cookies– Glue Sticks and Gumdrops
These banana cookies are made with only 3 ingredients and are ready in under 15 minutes. They make a great snack for the kids or enjoy them as breakfast cookies.
Peanut Butter Fudge Cookies-Gastronotherapy
These peanut butter fudge cookies are rich and fudgy, and just 4 ingredients! Perfect for an afternoon snack or healthy treat!
No-Bake Keto Brownie Bites–Cassidy’s Craveable Creations
These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really! Plus, they’re paleo, gluten-free, AND vegan!
Banana Bread Protein Bites-Wholesome Family Living
For the delicious taste of banana bread, but without having to turn an oven on, make these banana bread protein bites! They are quick and easy to make and you can keep them in the freeze for a quick frozen treat!
Frozen Sweet Potato Cookie Dough Bites-Bucket List Tummy
Frozen cookie dough bites made with sweet potatoes, garbanzo beans, peanut butter, and maple syrup are the best homemade cookie dough bites. Just take them out of the freezer and enjoy these no-bake cookie dough bites frozen!
Cake Pops– Aubrey’s Kitchen
These cake pops are healthy, easy, no-bake, and taste amazing! In the mood for a Starbucks cake pop? Make your own better version!
Peanut Butter Cheerio Bars -Two Pink Peonies
These peanut butter Cheerio bars are so easy to make, no baking required! They’re great for a healthy snack.
Homemade Peanut Butter Chocolate Protein Bars– Hungry Hobby
Delicious homemade peanut butter chocolate protein bars using just five ingredients you probably have laying around right now. These healthy protein bars are gluten & egg-free.
Healthy Cashew Coconut Snack Bars– Forkful of Plants
Cashew and coconut are such a summery flavor combination- and it’s even better in convenient snack bars! Vegan and gluten-free, with no refined sugar, this recipe is the perfect healthy treat.
Air Fryer Chewy Granola Bars–Recipe This
Are you ready to experience the most delicious healthy snack ever? Then let me introduce you to my chewy granola bars that are cooked to perfection in the air fryer.
Do love cooking in your air fryer? Me too! Check out more air fryer recipes!
- 25 Must-Have Air Fryer Recipes for Beginners- easy and quick recipes when you are just starting out with your air fryer.
- 20 Easy and Healthy Air Fryer Recipes- you can find simple and healthy recipes that go beyond cooking prepackaged frozen food.
- 17 Best Air Fryer Breakfast Recipes–breakfast recipes that you can take on the go or enjoy with the family-all cooked in your air fryer.
Looking for quick breakfast ideas that are sure to satisfy?
More recipes to enjoy this summer:
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